World Mental Health Day 2023
On World Mental Health Day 2023, we bring you a collection of 11 profound quotes from spiritual leaders that can guide you in conquering stress and embracing a happier, healthier life. Our mental well-being is a vital force that shapes our thoughts, emotions, and reactions to the world around us. While the principles of sound mental health are straightforward, they are often overlooked in our busy lives. Stress and anxiety have become prevalent challenges in today's fast-paced world.
Nevertheless, spiritual leaders emphasize that it is our perspective on life that often renders us vulnerable to stress. By focusing on the present moment, cultivating gratitude and love, and letting go of unrealistic expectations, you can pave the way to more resilient mental health.
1. Sadhguru: “Stress and anxiety often arise from excessive expectations and ambitious pursuits. When we fail to meet those expectations or attain those ambitions, we experience frustration. It begins with a self-centered attitude.”
2. Sadhguru: “When your very nature becomes ease and restfulness, stress ceases to exist within you.”
3. The 14th Dalai Lama: “When overwhelmed by stress or worry, turn your gaze inward.”
4. Matthieu Ricard: “When the mind is burdened with memories and preoccupied with the future, it overlooks the inherent simplicity of the present moment. In doing so, we fail to recognize the radiant clarity of the mind that always resides behind the veils of thought.”
5. Sadhguru: “The mind is a potent instrument; every thought and emotion you generate alters the very chemistry of your body.”
6. Dr. Brian Weiss: “Lend a helping hand without expecting rewards or even gratitude, for that is the essence of spiritual beings.”
7. Osho: “Stress results from being ‘here' but yearning to be ‘there.'”
8. Sadhguru: “Prepare yourself so that when opportunities arise in your life, your body and mind will not hold you back.”
These quotes serve as a beacon of wisdom, offering valuable insights into managing stress and nurturing resilient mental health. Remember that your mental well-being is a treasure worth prioritizing, and by adopting these principles, you can embark on a path toward a happier and more fulfilling life.
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