Eye Exercises for Healthy Eyes & Infection Prevention
As the monsoon season brings relief from the scorching heat, it also brings with it the risk of various infections, including eye flu or conjunctivitis. To safeguard your eyes from infections during this time, it is essential to adopt certain preventive measures, such as maintaining good hygiene and incorporating regular exercise into your routine.
Recent studies suggest that exercise can significantly contribute to better eye health and reduce the chances of eye flu. Alongside these exercises, it is crucial to wash your hands frequently, avoid touching your eyes unnecessarily, and practice overall eye care to ensure healthy vision.
Here are 10 easy exercises that can help keep your eyes healthy and flu-free:
1. Brisk Walking:
Engaging in brisk walking is a low-impact exercise that promotes blood flow throughout your body, including your eyes. Aim for at least 30 minutes of brisk walking daily to improve overall circulation and enhance eye health.
2. Cycling:
Cycling is an excellent cardiovascular exercise that increases the supply of oxygen to your eyes. Regular cycling can help maintain eye health and reduce the risk of eye flu.
3. Jumping Jacks:
Performing jumping jacks and other aerobic exercises can boost your heart rate and promote tear production. Tears play a vital role in protecting your eyes from potential contaminants, thereby reducing the risk of eye infections.
4. Eye Rolling:
To reduce eye strain and enhance eye lubrication, practice eye-rolling exercises. Sit comfortably and slowly roll your eyes in a circular motion five times clockwise and five times counterclockwise.
5. Rapid Blinking:
Blink rapidly for about 20 seconds at regular intervals. Rapid blinking spreads natural tears over the surface of your eyes, keeping them moisturized and less susceptible to infections.
6. Focus Shifting:
Improve eye flexibility and reduce strain by focusing on an object near you for a few seconds and then shifting your focus to something far away. Repeat this exercise several times.
7. Palming:
Rub your palms together until they become warm, then gently place them over your closed eyes. Palming relieves eye fatigue, relaxes eye muscles, and provides a soothing effect.
8. Eye Stretching:
Extend your arm in front of you and focus on your thumb. Slowly bring your thumb closer to your nose, keeping your eyes focused on it. Then, move your thumb back to arm's length. Repeat this exercise a few times.
9. Figure Eight:
Imagine a giant figure eight in front of you, about 10 feet away. Trace the figure eight with your eyes horizontally and vertically. This exercise helps enhance eye coordination and flexibility.
10. Near-Far Focus:
Hold a small object, like a pen, close to your face. Focus on it for a few seconds, then shift your gaze to an object far away. Alternate between the two objects for multiple repetitions.
By incorporating these simple yet effective exercises into your daily routine, you can improve blood circulation, reduce inflammation, and enhance tear production, making your eyes more resilient to infections like conjunctivitis. Along with exercise, practicing good hygiene, frequent handwashing, and avoiding unnecessary eye touching are essential steps to maintain overall eye health during the monsoon season. Take care of your eyes and enjoy a flu-free and healthy vision.
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